Liver health is crucial for overall well-being, as the liver performs over 500 vital functions, including detoxification, digestion, and nutrient storage. To support liver health, maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit alcohol, avoid smoking, and steer clear of excessive processed foods and sugar. Stay physically active and maintain a healthy weight to reduce fatty liver risk. Regular hydration and vaccinations for hepatitis A and B also help. Avoid self-medication or overuse of painkillers, which can strain the liver. Routine checkups and mindful habits go a long way in keeping your liver healthy.
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